I started working with Flick 18 months ago to work on strengthening and conditioning. I have seen and felt real changes in my body and the experience has been transformative.

Flick has created bespoke workouts for my specific needs and helped me reach my goals.

I have had a number of injuries in the past and she has been excellent in developing programmes to aid my recovery and develop strength in weakened areas. I recently broke my hip and I am certain that my swift recovery was in no small way due to work I have done with her.

Flick is a great communicator and always carefully explains exercises and how they impact the body.

The sessions are varied and her bubbly personality ensures that they are always fun too. Flick is a consummate professional and I would thoroughly recommend her.

Sian

I absolutely love working out with Flick! Every session is full of fun and positive physical progress, no matter how tired or stressed I felt at the start of the session. But PT with Flick is so much more than just about getting fitter and stronger. The menopause and mid-life challenges had really knocked my confidence in so many ways.

Over the past two years Flick has helped me overcome these mental barriers about what I can and can’t do through gently encouraging me and stretching my comfort zone.

At 54 I can now do proper push ups for the first time in my life, I’ve found out I love boxing, and my improved core and leg strength makes my Nordic Walking and hiking even more enjoyable. Every session filled with laughter, positive encouragement and safe yet stretching challenge has increased my mental resilience.

My renewed belief that “I can” has helped me so much in my wider life; it’s given me the confidence to find a job I love, to feel fit and healthy as a new, older adoptive mum, and has significantly reduced my anxiety. I am so grateful to Flick for helping me build my strength inside and out and for helping me rediscover my confidence and joy.

Caroline

Due to some medical issues, I haven’t exercised for a very, very long time. Add to that, a lack of motivation, managing fatigue from menopause and a love of fast food and staying in bed for as long as possible…. I didn’t see me achieving very much in terms of fitness.

Then I met Flick and decided to give it a go. I can honestly say it’s changing me for the better! My sleep has improved, I now have some energy back and to my utter surprise, I actually look forward to our sessions!

Flick makes them super fun but still works me hard and we laugh… a lot! I’m starting to make some healthier life choices, with Flicks support and I know how the future is looking brighter. Thank you Flick, I wouldn’t do those crab walks for anyone but you.

Claire

Before I started my sessions with Flick I had never attempted any fitness training or even been jogging before!

On our first session we went out running together and I fell in love with it. Thanks to Flicks sessions I now have the ability to go faster and further.

The circuit training Flick does is always so much fun and varied. I have also gotten into boxing which was a total surprise.

I feel I am developing so many new skills as well as losing weight and toning up. I look forward to my sessions each week - they allow my brain to switch off from any stress and feel so much better about myself.

Flick is a wonderful PT, she challenges me and makes me feel proud of my achievements.