Feel Stronger, Move Better, Build Confidence
Uplifting, supportive group classes and tailored one-to-one personal training. No intimidating gym culture, just good energy and great community.
Hi I’m Flick,
I believe fitness should feel welcoming, supportive and tailored to you.
As a Level 3 Personal Trainer, I bring both expertise and enthusiasm to every session. I work with people of all abilities to help them move better, feel stronger and build confidence, all in a way that fits around everyday life.
My aim is to create a positive environment where you feel encouraged, capable and proud of what your body can do.
I offer a range of training options to suit everyone, from one-to-one sessions in my fully equipped home gym space, to outdoor training in parks across SE London, to training in your own home; choose what feels right for you.
How We Can Train Together
Choose your path
Whether you love the social buzz of Hilly Fields Park or prefer targeted 1-on-1 coaching in a quieter space, I have options designed for your lifestyle.
Most popular community option
Park Strength Classes
£12 per class
For people over 55 years or recovering from illness / injury
Mon, Tue & Thu mornings (10:15am start)
Strength training & movement
Meets at Hilly Fields Café
Pay-as-you-go flexibility
Private Coaching
Personal Training
£55 per session
At your home, in my home gym or outdoors in the park
100% customised plan based on your goals
Functional strength training, conditioning & boxing
Training for events and competitions
Nutrition advice
Train Together
Couples & small group sessions
from £70 per session
2 People: £70 total
3 People: £85 total
4 People: £100 total
Great for couples or friends
Pay-as-you-go flexibility or book a block of sessions
“At 54 I can now do proper push ups for the first time in my life, I’ve found out I love boxing, and my improved core and leg strength makes my Nordic Walking and hiking even more enjoyable.
Every session is filled with laughter, positive encouragement and safe yet stretching challenge has increased my mental resilience.”
I love working outside and see the difference it makes to my clients…
Outdoor exercise isn’t just about physical results, it can have a huge impact on your mental wellbeing too.
Fresh air, movement and connection can lift your mood, reduce stress and build confidence. Research supports this, and my clients experience it first-hand every week.
Why Train With Me?
Friendly, down-to-earth inclusive sessions.
Train outdoors in beautiful Hilly Fields, inside a private home gym space, or in the comfort of your own home
Build balance, stamina, core strength, and confidence to stay active and do what you love.
Every session is adapted to your fitness level and personal goals.