Flick Stevens Fitness

Personal Training Outdoors

South East London - training in parks and in your home

Stronger body, calmer mind

I specialise in helping people achieve their fitness goals with a tailored approach that considers individual needs and lifestyle.

Whether you're aiming to improve your strength, conditioning, or overall well-being, I'm here to support you every step of the way.

I'm a certified Level 3 Personal Trainer with a lifelong passion for helping people feel stronger, healthier and more confident.

I offer personal training sessions and affordable group classes at Hilly Fields and across South East London, as well as in your home or in my fully equipped garden gym space.

Exercising outside isn't just about getting in shape; it's about nurturing your mental health, happiness, and confidence.

Training outdoors with me, is an opportunity to not only improve and work towards your goals, but also to soak up the fresh air and rejuvenate your body and mind. Research consistently shows the profound benefits of exercising outside - and my clients agree!

“I am so grateful to Flick for helping me build my strength inside and out and for helping me rediscover my confidence and joy.”

Sian, 54

What I offer

Personal Training

Whether you're new to fitness, working toward specific goals, or rebuilding strength after illness or injury, I’m here to support you every step of the way.

You can train with me in a local park, in your home, in my garden gym space, or as part of a group or one-to-one session.

I’ll create a personalised training plan built around your needs, and each session will be full of variety, motivating and—most importantly—enjoyable.

Tailored training sessions include:

  • Strength training

  • Cardio / conditioning training

  • Boxing

  • Nutrition advice

Classes

Sessions can be designed as:

  • One-to-one personal training service

  • 2-person training session

  • Small group sessions for up to 4 people

Strength Classes for the over 55’s - Functional movements which benefit everyday life, using dumbbells, kettlebells and body weight exercises.

Classes take place on Tuesday and Thursday mornings outdoors at Hilly Fields.

10:15am - 11:15am

Meet at the café

Sessions are fun and for all abilities. No experience needed.

Come and join our growing community, feeling the benefits of exercising outside and seeing the difference strength training can make to your health and wellbeing.

Classes are laid back and welcoming.

Cost £12 per person.

Limited spaces, please email me to find out more and for availability.