Flick Stevens Fitness

South East London - training in parks and in your home

Personal Training   |   Group Classes   |   Outdoor Sessions 

I believe fitness should feel welcoming, supportive and tailored to you.

I work with people of all abilities to help them move better, feel stronger and build confidence — all in a way that fits around everyday life.

As a Level 3 Personal Trainer, I bring both expertise and enthusiasm to every session. My aim is to create a positive environment where you feel encouraged, capable and proud of what your body can do.

I offer a range of training options to suit everyone. From one-to-one sessions in my fully equipped home and garden gym space, to outdoor training in parks across SE London, to training in your own home — you can choose what feels right for you. I also run affordable group classes in Hilly Fields for people over 55, perfect if you enjoy training with others in a fun and friendly environment.

Outdoor exercise isn’t just about physical results — it can have a huge impact on your mental wellbeing too. Fresh air, movement and connection can lift your mood, reduce stress and build confidence. Research supports this, and my clients experience it first-hand every week.

A woman with curly hair smiling outdoors in a park on a sunny day.

“I am so grateful to Flick for helping me build my strength inside and out and for helping me rediscover my confidence and joy.”

Sian, 54

What I offer

A group of five women and one man exercising outdoors on a grassy field with trees and houses in the background. Some are lifting weights and kettlebells, one person is doing a push-up on a mat.
Four women and one man doing resistance band squats outdoors on a grassy field, smiling and exercising together.
A group of ten adults exercising outdoors in a park, holding dumbbells, under a blue sky with scattered clouds.

Personal Training

Whether you're new to fitness, working toward specific goals, or rebuilding strength after illness or injury, I’m here to support you every step of the way.

You can train with me in a local park, in your home, in my garden gym space, or as part of a group or one-to-one session.

I’ll create a personalised training plan built around your needs, and each session will be full of variety, motivating and—most importantly—enjoyable.

Tailored training sessions include:

  • Strength training

  • Cardio / conditioning training

  • Boxing

  • Nutrition advice

Sessions can be designed as:

  • One-to-one personal training service

  • 2-person training session

  • Small group sessions for up to 4 people

Group Classes

Strength Classes for the over 55’s - Functional movements which benefit everyday life, using dumbbells, kettlebells and body weight exercises.

Classes take place on Tuesday and Thursday mornings outdoors at Hilly Fields.

10:15am - 11:15am

Meet at the café

Sessions are fun and for all abilities. No experience needed.

Come and join our growing community, feeling the benefits of exercising outside and seeing the difference strength training can make to your health and wellbeing.

Classes are laid back and welcoming.

Cost £12 per person.

Limited spaces, please email me to find out more and for availability.